There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

The president says he closes his eyes during meetings because it is ‘relaxing.’ President Trump is seen with his eyes shut ...

You’re not bad at making decisions. You’re overwhelmed by noise. This piece shows why high achievers second-guess themselves ...

From reading and writing to physical activity, people with these hobbies are mentally stronger than everyone else.

The holidays may be behind us, but their physical effects, among others, will linger a while. Medically speaking, it is ...

Are you dreading going back to work after the festive break? Do you worry about burnout, or feel overwhelmed by stress? You ...

A Langley, B.C., care facility that blends village life with dementia support is now the focus of a national study examining ...

The app, developed in partnership with those living with early stage Alzheimer's, caters to the idea that everyone navigating ...