Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also sharpen focus and memory. Research suggests it enhances short-term memory and ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard treatments. A meta-analysis of 218 trials involving over 14,000 people revealed ...

Rocker Rick Springfield is looking pretty fit for a man of 76. Previous generations may remember him as the “Jessie’s Girl” singer. This generation may know the ‘80s heartthrob from the New York-set ...

COLUMBIA, Maryland (WBAL) — A new, first-of-its-kind facility is now open in Howard County that focuses on improving the way brains function. The new Brain Balance Center on Rumsey Road in Columbia is ...

HOW IT ALL WORKS. BRAIN BALANCE IS A NON-MEDICAL, HOLISTIC APPROACH TO BRAIN HEALTH. ON RUMSEY ROAD, THE NEW BRAIN BALANCE CENTER IN COLUMBIA IS THE FIRST OF ITS KIND IN MARYLAND. THINK OF IT LIKE A ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

LAS VEGAS, Nev. (FOX5) - Las Vegas Athletic Clubs shares that one of their employees, Edgar Quinonez, died in Friday’s shooting in a post on social media. FOX5 is hearing from one of Edgar’s ...

I am a dancer. The dark is usually a friend to me, allowing me to stretch and move my limbs into unfashionable positions as music washes over me. My music journalism career means I have spent more ...

Looking to step up your workouts? Forget running on the treadmill or cycling to work. An international team of researchers suggests a different activity to manage stress, build resilience and improve ...

GUILFORD, England — Feeling stressed? Instead of hitting the gym, maybe you should hit the dance floor. Chronic stress wreaks havoc on our bodies and minds, and for years, experts have been telling us ...