King McMillan says that boxing tests not just physical ability but also mental toughness, making it a great way to stay ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

We want to provide support for people in Monterey County who are on the journey of Parkinson’s disease, which is quite a ...

The Canucks aren't just the NHL's 31st-placed team by point percentage — their hockey holdings are notably illiquid.

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Naoya Inoue is fighting again just three months after dissecting Murodjon Akhmadaliev, but instead of sharpening his edges ...

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Jake Paul could face complications after recent surgery to repair his broken jaw that would slow his return to boxing, ...

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

He returns to being a head coach after several years as a college assistant ...