King McMillan says that boxing tests not just physical ability but also mental toughness, making it a great way to stay ...

Some East Tennesseans kicked down the door to 2026. “I’m here. It’s the first of the year, 2026. Here to get in shape. it’s a ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Join us as we delve into the high-paced world of professional boxing with Australian pro boxer, Tim Tszuyu. This video offers ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

One of Hollywood’s true jack of all trades is powered by nightly sweets, combat workouts, and teenage-like slumber.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Now in its 30th year operating out of a former church at the corner of Evans Avenue and Bannock Street in south Denver, the ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...