WFFF Burlington on MSN

Winooski gym offers unique way of staying healthy

King McMillan says that boxing tests not just physical ability but also mental toughness, making it a great way to stay ...
WATE 6 On Your Side on MSN

East Tennessee kickboxers hit the bag to kick start the new year

Some East Tennesseans kicked down the door to 2026. “I’m here. It’s the first of the year, 2026. Here to get in shape. it’s a ...

Should you hire a personal trainer? In L.A., there’s one for every body, goal and vibe

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

This Is the Ultimate Maingaining Workout Plan

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...