Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, ...

Veronica Garcia-Hayes was diagnosed with early onset Parkinson’s disease when she was 39 years old and four months pregnant. She described being in shock when she first got the diagnosis.

The four staties facing charges over the death of trooper trainee Enrique Delgado-Garcia will be suspended with pay, Mass ...

Shadow boxing and Nordic walking are two popular forms of exercise that can help improve endurance. While shadow boxing is an ...

UK basketball is using boxing exercises to help set a physical tone prior to practices and games.

Rowing and kickboxing are two of the most popular forms of exercise that promise to tone your muscles. While rowing is a low-impact, full-body workout, kickboxing is a high-energy, dynamic martial art ...

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...

Four state police academy trainers have been indicted for manslaughter in the death of Enrique Delgado-Garcia, the state ...

(Aging Untold) — Parkinson’s disease affects nearly 1 million people in the United States, with 90,000 diagnosed each year. While there’s no cure for the movement disorder, doctors have found new ...