The Bowflex VeloCore 16i is like no other exercise bike. At the push of a button, it morphs from a stationary bike to a leaning racing machine, recreating an authentic cycling experience in the ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

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WHAT IS THE best way to recover after a sweaty workout? You might finish up an intense training session with some static stretches or use a foam roller to reduce muscle soreness. There’s also plenty ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. Get the strength plan that works for all runners!

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Jump rope is a full-body workout that improves cardiorespiratory fitness, strengthens muscles and bones, and builds coordination and balance. It’s also easy to adjust for your pace and skill level.

Pre-workout supplements often contain caffeine and amino acids to boost energy before exercise. Caffeine in pre-workout can increase alertness and performance but may cause side effects if taken in ...

Brisk walking helps meet the recommended 150 minutes of weekly aerobic activity. Walking outdoors can boost your mental health more than indoor workouts. Increase walking intensity by picking up the ...