The Best Workout Equipment to Buy in 2026

Pull-ups are good for you, but pull-up bars belong in dorm rooms, not office doorways. Rocking climbing hang boards, or rings ...

31 Simple Stretches to Help You Become More Flexible, According to Fitness Experts

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

These 5 Cool Down Stretches Are a Transition From One Run to the Next

Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...
Fit&Well

This five-minute lower-body workout builds strength and mobility—no equipment needed

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...
Fitness Volt

Jeff Cavaliere Breaks Down Dorian Yates’ 10 Must-Do Exercises and What He Would Swap

Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.

I’m a personal trainer, and I’m begging you to stop relying on Child’s pose to open up your lower back — try this instead

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...
GOLF.com

Bobby Jones explains the simple secret to his smooth swing

Bobby Jones believed the key to a rhythmic golf swing was understanding how to "swing the clubhead." Here's how to do it.