Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

Snacking has a bad reputation, but experts say the right protein-rich choices—like eggs or cottage cheese—can boost ...

A good baseline: "Aim for at least 15 grams of protein for your snack," suggests Amanda Sauceda, MS, RD, a registered ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

Settled in a seaside hotel during a late fall vacation, I had a quick breakfast overlooking the Pacific Ocean and brought back a few things for a family member, including hard-boiled eggs. The ...

When it comes to fashioning hard-boiled eggs for deviled eggs — the correct term is actually hard-cooked — you don't want rubbery whites or shells clinging like barnacles or a sickly greenish ring ...

I cooked dozens of eggs to find the best method for firm whites, creamy yolks, and shells that slip right off. Steaming is the most reliable and consistent way to make perfect hard-boiled eggs — easy ...