Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Mr Quinn. “Firstly try ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

The 'world's hottest gran' Gina Stewart opened up about her simple routines that she credits with helping her to achieve good health and youthful looks, even at Christmas ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.