Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live better.

Many people have made their New Years’ resolutions for 2026, with some of them signing up for a gym membership at the start of the new year. And some end up ...

Balancing festive season commitments with fitness can be daunting, especially without access to regular workout facilities.

As people age, there are usually changes in their psychological, emotional, and physical health, writes Napa fitness expert ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...