Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

Working out while traveling can feel so not worth the effort, especially when you lack access to a gym or traditional exercise equipment. But making time for movement is still a smart idea: it can ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global study spanning more than a decade and over a million adults. While exercise ...