While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

Sculpt your glutes and abs with this bodyweight home workout that requires no equipment. Perfect for all fitness levels, this ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...