While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal training lead at Nuffield Health, is here to help. Here are his top tips ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

Researchers say study provides ‘strongest evidence’ yet microplastics may directly contribute to heart disease ...