If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed two-a-day training sessions in his prime and longevity.

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

A group of young adults – all with intellectual disabilities – train for the Special Olympics at a Dorchester gym led by InnerCity Weightlifting (ICW), a non-profit that helps formerly imprisoned men ...

Since joining the bodybuilding world in 2019, Jason Johnson has enjoyed a wide range of success in the sport. He recently earned a spot via qualification for the 2026 IFBB ...

This Christmas back workout is designed to build thick, wide, and powerful “Christmas tree” muscles. I combined bodybuilding ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

A first steroid cycle is a regulated amount of time over which a novice incorporates anabolic steroids into their workout routine for the first time. This first cycle is generally conservative, with ...

Watch Arnold Schwarzenegger go old school as he prepares a classic protein drink that fueled his legendary bodybuilding career. This throwback moment captures the discipline, simplicity, and mindset ...

Over time, the consequences of his long-term steroid use piled up. “All of my hormones and my system shut down. I had no ...