If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed two-a-day training sessions in his prime and longevity.

Since joining the bodybuilding world in 2019, Jason Johnson has enjoyed a wide range of success in the sport. He recently earned a spot via qualification for the 2026 IFBB ...

This Christmas back workout is designed to build thick, wide, and powerful “Christmas tree” muscles. I combined bodybuilding ...

A first steroid cycle is a regulated amount of time over which a novice incorporates anabolic steroids into their workout routine for the first time. This first cycle is generally conservative, with ...

Watch Arnold Schwarzenegger go old school as he prepares a classic protein drink that fueled his legendary bodybuilding career. This throwback moment captures the discipline, simplicity, and mindset ...

Over time, the consequences of his long-term steroid use piled up. “All of my hormones and my system shut down. I had no ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

A 2024 study showed while the overall lifetime prevalence of AAS use among adult women globally is 4% (up from 1.6% in 2014), the rate is higher in specific fitness communities ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife.Related video above: ...