Yeah Buddy, Light Weight Baby Feels like yesterday when Ronnie was hitting the 800lb squat at the gym! Comment below your ...

Step inside the legendary training mind of eight-time Mr. Olympia Ronnie Coleman and discover the five muscle-building ...

Chinese bodybuilder Wang Kun cause of death: How did the champion dies suddenly at 30 despite living a “monk’s life” (Image via Getty) Chinese bodybuilder Wang Kun has died suddenly at the age of 30, ...

Chinese Bodybuilder Wang Kun lived like a monk for 10 years to achieve his physique. A Chinese bodybuilding champion, who lived a disciplined “monk's life” to achieve his record-breaking physique, has ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general lower body tone. However, poor form invites knee pain, back strain, or even ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study finding that "Rei-ho" squats can boost knee strength by 26% and may help older ...

In summertime in Atlanta, the perfect peach in Georgia might come from your local farmer’s market. But if you’re Cydney Gillon, it’s walking on a stage. On May 31 at the Atlanta Marriott in Alpharetta ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...