Four-time Mr. Olympia Jay Cutler demolished the entire lineup of bodybuilders in 2009 with his insane quad stomp. The separation and muscularity of his quadriceps instantly became the talk of the town ...

Jay Cutler is followed by 5.4 million people on Instagram. His posts and reels get thousands of likes, but sometimes his pro tips actually appear (and disappear in 24 hours) on his stories. On ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

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Are you doing your squats? That's good because this lower-body exercise is super important. Not only do they work multiple muscles, particularly the quadriceps, glutes, and hamstrings, but also your ...

At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...

Strength comes in many forms and has many sources. But what does it mean to be strong? We have a few ideas. Check back throughout the week for more. The worst part about bodybuilding, Kyle Farnsworth ...