Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.

I hate my flat.” The thing is, I really don’t. It’s tiny and colourful and arty. When I bought it as a penniless freelancer 25 years ago, I was filled with joy.

If a pair of pants you haven’t worn in a while feels tight, you might look at your belly and make a New Year’s resolution: ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

Ariel Winter is stunning in her skimpy braless top and tight jeans for an errands run as she shows off her curves.

I’m a running coach who runs 100 miles a month. Here are the best running tights I rely on for cold weather, storage and comfort.

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

You don’t need extreme quick-fix measures to get results, as long as you’re disciplined – as one mother in her 40s discovered ...

Sigori Domenico Dolce and Stefano Gabbana (pictured) have previously dabbled in gender fluidity on their men’s catwalk, a ...

Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...