Men's Open bodybuilding legend Lee Labrada broke down his 10-minute rule that stops overeating and can help anyone save their ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Former seven-time Mr. Olympia champion Arnold Schwarzenegger discussed whether lifting weights can help improve sleep quality.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting ...

Strength training boosts bone health, muscle, and longevity. Here’s how Oprah’s fitness journey proves resistance work is key to ageing well.

Bodybuilding legend Mike Mentzer believed that wide shoulders can help bring an entire physique together. But rather than spamming as many lateral raises as possible, he used a considered and ...

Abstract: In this article, an event-triggered adaptive dynamic programming (ETADP) method is proposed for the robust optimal tracking control problem of an uncertain continuous-time nonlinear system ...

Strength training is one of the most powerful tools for long-term health, improving muscle strength, bone density, metabolism, and heart health across all age groups ...

What looks like “just an obstacle course” quickly becomes a serious showdown as a gymnast and a bodybuilder go head-to-head ...

1 Iranian Center of Excellence in Physiotherapy, Rehabilitation Research Center, Department of Physiotherapy, School of Rehabilitation Sciences, Iran University of Medical Sciences, Tehran, Iran 2 ...

Supraphysiologic anabolic steroid use is increasing among recreational athletes, causing cardiac, psychiatric, renal, and reproductive complications.