High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury. Now largely recovered and back to running long distances, she reflects on how ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

The workout relies on a sneaky training technique to maximize gains in minimal time. Arnold shares a 4-part dropset workout targeting quads, back, hamstrings, and chest. Dropsets involve decreasing ...

Fitness Pro Superhuman Troy does a Balloon Method upper body workout to build a perfect body in thirty minutes. GOP members face backlash after defying Trump Actor James Ransone, who starred in 'The ...

After 60, balance doesn’t feel anywhere near as stable as when we were younger. Standing exercises that require holding weights or performing movements can feel really unstable. Our proprioception ...

Talk is cheap. It’s a phrase especially suited to the performance aftermarket. “Hey, buy our widgets for your hot rod project and go faster!!” Maybe, maybe not. How do you know that control arm A will ...

Whether it was that opening scene of 'The Better Sister' on Netflix or Jessica Biel's own social media posts, you've probably noticed the star has obviously perfected her upper-body workout routine ...