Flying and physiology experts explain how long-haul flights affect the body—and how to make your next long flight more ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Steady treadmill walking: Performed at a slow to moderate pace, this is a common approach often used for recovery, hypertrophy support, or rehab-focused training. Incline walking: Walking up hill can ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Former NFL linebacker James Harrison was one of the most intimidating players who ever set foot on the field. Harrison inflicted fear into his opponents, helping the Pittsburgh Steelers and the New ...

When Robin McAllister-Zaas was a little girl, she didn't want to be a marine biologist or a ballerina. She wanted to be Santa Claus. Years later, she feels her dream came true. During Christmastime in ...

Vibroacoustic Therapy (VAT) is a wellness approach that uses low-frequency sound vibrations and has been studied for its potential effects on relaxation, circulation, and overall physical well-being.

The Army Corps of Engineers is designing a low water dam on the Arkansas River near Sand Springs, Oklahoma as part of the Arkansas River Corridor Project. The Dam Safety Production Center began ...

DANVILLE, Ill. (WAND) - Project Success of Vermilion County announced Wednesday that one of its largest funding streams has terminated for Illinois grantees. Project Success posted on Facebook that ...

Wind chills (feels-like temperature) will be dangerously cold this morning, ranging from 0° to 8° in the Valley; near 0° on the Plateau, KY, and VA; and between 0° to -10° in the Mountains and ...

1 School of Disaster and Emergency Medicine, Tianjin University, Tianjin, China 2 Wenzhou Safety (Emergency) Institute of Tianjin University, Wenzhou, China Introduction: CPR is crucial for the ...