The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

Chris Hemsworth and Elsa Pataky have been together for 15 years, and both are known not only as major Hollywood stars but ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Jesus Christ acted for Himself after having received instruction from Heavenly Father. As the perfect Savior, He followed all ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...