Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

Polar bears in Svalbard have stayed in good physical condition despite rapid loss of their sea ice habitat due to climate change, a study has found. Scientists behind the study said they would have ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

This randomized 12-week trial examined whether adding three daily servings of full-fat dairy to diets aligned with Canada’s Food Guide affects body weight, cardiometabolic markers, and nutrient intake ...

High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in the elderly ...

Long-term methylphenidate use in childhood links to higher adult BMI and slightly shorter height, underscoring the need for ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

The U.S. military has officially moved away from long-standing height-and-weight tables and the traditional tape test in favor of a waist-to-height ratio as the primary body composition standard for ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

The Ultra BodyScan is Wyze’s most expensive and accurate smart scale. The Ultra BodyScan is Wyze’s most expensive and accurate smart scale. is a senior reporter who’s been covering and reviewing the ...

Hormonal shifts drive fat redistribution, muscle loss, and bone decline—all risk factors for cardiovascular disease in women, says Brooke Aggarwal, EdD. Menopause comes with more symptoms than just ...