Barley, as a whole grain, has numerous health benefits. Here is how and why diabetics should only consume it under medical guidance.

Tamarind, or imli, can make digestion easier. Here are the health benefits that the pungent fruit can provide and how to ...

One way to think about NAD+ is as an energy courier. It shuttles electrons to the mitochondria, where ATP is produced. When ...

Researchers have discovered that natural "sunscreen" compounds found in algae and cyanobacteria may also support skin and heart health. By comparing two mycosporine-like amino acids, the team showed ...

Tagatose is not an artificial sweetener, but is a breakdown product of glucose, and is very similar to the sugar galactose, ...

Drinking hibiscus tea can support heart and gut health by lowering blood pressure, managing cholesterol, boosting good gut ...

Some new studies tell us exactly how much we need to cut back on sodium to prevent all kinds of issues. Cutting back on salt ...