Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

In the bloodstream, cholesterol travels in particles called lipoproteins. Low-Density Lipoprotein (LDL) delivers cholesterol ...

Meghan Markle’s father, Thomas Markle, spent Christmas recovering in a Philippine rehabilitation center after losing his left ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

Viral TikTok airplane sleeping trend sparks safety warnings from medical experts who say the position could cause deadly ...

Whitmore is the latest NBA player to be diagnosed with the condition, joining a list that includes Victor Wembanyama and ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Holiday Heart Syndrome is a term coined by researchers to describe the regular increase in AF cases in December and January.

This study shows that cocoa flavanols can preserve endothelial function during sitting, suggesting dietary strategies to ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action pushes used blood upwards against gravity, helping it return to your heart ...

This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. Office work can be a very sedentary occupation, sitting in front ...