Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Lymphatic drainage has quietly become one of the most talked-about wellness concepts online, and one method in particular ...

In the bloodstream, cholesterol travels in particles called lipoproteins. Low-Density Lipoprotein (LDL) delivers cholesterol ...

Meghan Markle’s father, Thomas Markle, spent Christmas recovering in a Philippine rehabilitation center after losing his left ...

Viral TikTok airplane sleeping trend sparks safety warnings from medical experts who say the position could cause deadly ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling good.

Holiday Heart Syndrome is a term coined by researchers to describe the regular increase in AF cases in December and January.

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action pushes used blood upwards against gravity, helping it return to your heart ...

This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. Office work can be a very sedentary occupation, sitting in front ...

Meghan Markle has reached out to her father Thomas after he was forced to have life-saving surgery to amputate his leg. Mr Markle, 81, who is estranged from his daughter, underwent a three-hour ...