You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

At one point, Gettysburg's Nicole Hasis never thought she'd swim again. Now, she has newfound expectations after overcoming a rare condition.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Many peptides are produced either by compounding pharmacies in the U.S. or by an ever-growing number of factories in China. The most serious users tend to get peptides from the latter for both a wider ...

Dyne Therapeutics leverages its FORCE platform to target genetically driven muscle diseases. Read why I am bullish about DYN ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Seth Rollins sustained a gruesome shoulder injury at Crown Jewel 2025, which cut his World Heavyweight Championship reign short, but a specific bicep and tricep workout is helping him regain his ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.