YouTube on MSN

ASMR cozy Halloween triggers for your sleep

Happy Halloween everyone! In today's video I'll be doing #ASMR with cozy Halloween triggers for your sleep and tingles that ...
YouTube on MSN

ASMR for people who badly need sleep

Hi everyone! In today's video I'll be doing #ASMR for people who badly needs sleep with some new triggers to cure your sleep!
CNET

Signs You’re Not Getting Enough REM or Deep Sleep

Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...
Healthline

5 Reasons to Get More Sleep

Regularly sleeping less than you need can harm your health and safety. Most adults do best with 7 to 9 hours per night. Getting at least 7 hours of sleep may support weight management by affecting ...
The New York Times

Sleep Number Mattress Review: An Honest Assessment

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Annie Chou Annie Chou is a writer covering home office, cameras, and games.
Healthline

How IBS Can Disrupt Your Sleep, Plus Tips to Get a Better Night’s Rest

Experts have several theories on how IBS and sleep disturbances influence each other. Many of these issues overlap. Up to 16% of people in the United States live with irritable bowel syndrome (IBS), a ...
CNET

Get Better and Deeper Sleep in the New Year With Magnesium

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...
WebMD

How to Manage Your Toddler’s Sleep Regression

With sleep regression, just when your baby starts to develop a favorable pattern of sleep that's more predictable, everything changes. Your baby may be fussier and will refuse to sleep at nap time or ...
The New York Times

20 Gifts for People Who Love to Sleep

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Samantha Schoech Samantha Schoech is a writer focusing on gifts. She spends ...
The Independent

Why cold weather affects sleep and what you can do to feel more rested

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
Nature

Overnight alchemy: sleep-dependent memory evolution

You have full access to this article via your institution. The human brain is remarkably efficient at combining temporally and conceptually distinct memories into 'unitized' constructs, especially ...