Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

One such exercise is the Pit Shark squat, a unique variation of the belt squat that is gaining attention for its remarkable ability to sculpt the glutes. In this article, we will explore what Pit ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...