To help you through the month, we put together a brand new winter mix that will keep you trotting from Groundhog’s Day and Valentine's Day to Presidents’ Day and Mardi Gras. With 90 minutes of upbeat ...

Hypershell is a brand that's making waves with its new exoskeleton technology. The basic idea is that you strap an external ...

I ate like Health and Human Services Secretary Robert F Kennedy Jr and was shocked by what happened to my body.

Rita Ora claims that her worldview has changed now that she is a stepmum to her husband Taika Waititi's two children.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Once the clutter has been cleared, small, regular moments of tidying help keep the space functional and calm. Over time, ...

While you're busy optimizing your morning routine and workdays, those 48 hours between Friday night and Monday morning might ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The Real Madrid star is renowned for being one of the most athletic players in football history, but how did he attain his top condition?

Even when you get to a point where you're no longer fretting over every dollar, you might still hesitate to spend money when you could've otherwise saved.

Studies consistently show that high-intensity interval training is one of the fastest ways to raise VO₂ max. Short bursts of ...

Rita Ora has spoken out after a song dedicated to her husband Taika Waititi was leaked online. The singer, 35, teased last ...