If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Engaging in the right exercises can help alleviate knee pain and strengthen the muscles that support the knee.

Here are 5 exercises that target your 'corset muscle' ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

A fraction of a second can change everything. If you’ve been swimming long enough, you’ve heard it time and time again. Most often, we apply this mentality in the water, looking to hone in on any ...

The Gainesville Sun is releasing its All-Area teams for five fall high school sports. Each team will be accompanied by a Player of the Year poll for fans to vote. The Boys Swimming poll features six ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Fitness Pro Superhuman Troy demonstrates the best shoulder workout for building boulder shoulders with volume. Alex Pretti spotted on camera moments before fatal shooting in Minneapolis China fires ...