Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...
For some people, sleeping in their favorite old t-shirt and hole-ridden sweatpants is what works for them. Now there's certainly nothing wrong with wearing what makes you feel the most comfortable.
“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...
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