Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A hard-hitting look at the biggest and most dominant bodybuilders of the 1990s Mass Monster era, when extreme size reshaped bodybuilding forever. Producer- Priyadarshi JFK's niece has message for man ...

2025 was a year that posed a lot of questions for movie lovers: Did the success of Sinners prove that there was still a mass audience hungry for original (read: non-IP) stories on a blockbuster level?

Resonance, a data and research firm, released its annual ranking of the world's best cities. The company compared more than 400 cities worldwide with populations exceeding 1 million. The top cities ...

ORLANDO, Fla. – Here is a fun fact: Oct. 30 is International Day of Bodybuilding. Here is another fun fact: one of the best bodybuilders in the world is a West Orange High School graduate, and she ...

Protein supplements can help you build more and stronger muscles, especially if you do resistance training. Creatine is a popular supplement that helps young people gain muscle when used with exercise ...

“The goal was always to have a restaurant in the Fillmore,” Fernay McPherson says. During six years cooking soul food in an Emeryville, California, food hall, the chef’s sights were set on returning ...

The after photo is the one that gets all the likes, the congratulations, the one where everyone tells her how great she looks. But it’s the before photo that makes Monica Di Giacomo the proudest. That ...

Authorities say Valter de Vargas Aita, 41, was fatally stabbed during a fight in his apartment Valter Aita/Instagram Brazilian bodybuilder Valter de Vargas Aita was fatally stabbed in his apartment ...

Hayley McNeff, a prominent bodybuilder during the mid-2000s, has died unexpectedly. She was 37. McNeff died last Friday, Aug. 8, and her funeral will be held Saturday, Aug. 16, according to her ...

Hayley McNeff, a nationally ranked bodybuilder, nutritionist and life coach, has died, according to an obituary published Tuesday. She was 37. McNeff’s death was reported by Boston.com, which ...