Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Here are the exercises to add to your routine ...

Activities like cycling primarily work the lower body, while swimming adds upper-body conditioning. Golf tends to involve ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Workforce demands in older adult services are evolving, driven by training, emotional intelligence, technology and employee ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Wareable's extended review of the Amazfit Balance 2, including tests of the battery life, fitness tracking accuracy, design, ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.