Are hot or cold oats better for you? Here's what the science says.

Carrot and orange juice is rich in antioxidant and health boosting compounds. There are many health benefits to incorporating ...

“A 3-ounce serving of cooked salmon contains about 20 grams of protein, which is key for preserving muscle mass as we age,” says Talia Follador, RDN. Regularly including protein-rich foods like salmon ...

As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle matter more than miracle ingredients ...

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, ...

Almonds are a nutritional powerhouse loaded with antioxidants, healthy fats and minerals. Explore how almonds benefit your heart, skin and digestive health.

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

One way to think about NAD+ is as an energy courier. It shuttles electrons to the mitochondria, where ATP is produced. When ...

Nutritionists share their picks on the healthiest snacks to buy at Trader Joe’s, from olives to trail mix. These are the healthiest items from TJ’s.

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Soluble fiber has special health benefits, including helping to lower cholesterol and keeping blood sugar steady. Try these ...

The business of living longer is booming. In 2024, the global market for supplements promising to boost longevity was valued ...