Carrot and orange juice is rich in antioxidant and health boosting compounds. There are many health benefits to incorporating ...

“A 3-ounce serving of cooked salmon contains about 20 grams of protein, which is key for preserving muscle mass as we age,” says Talia Follador, RDN. Regularly including protein-rich foods like salmon ...

As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle matter more than miracle ingredients ...

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, ...

Should you drink orange juice in the morning with breakfast for the best heart health and immune support benefits? Learn why this is a good time and how other times of day differ in benefits.

Almonds are a nutritional powerhouse loaded with antioxidants, healthy fats and minerals. Explore how almonds benefit your heart, skin and digestive health.

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.