Confused between weightlifting and powerlifting, which one to choose for strength building? Let’s decode it together by analysing its differences and benefits. They both involve heavy barbells, but ...

Explore the latest training regimen of boxing sensation Devin Haney as he incorporates lifting heavy weights into his routine. This video delves into whether adding this strength training will enhance ...

Feeling heavy and unfit after the birth of her second son, Su Hobson challenged herself to get in peak condition before her ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

Learn the benefits of resistance training, which include preventing osteoporosis, enhancing brain function and helping you ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

One of the most accomplished Heavyweight college wrestlers of his generation is officially eyeing a future inside the cage (and it’s not this one). Former Penn State standout and NCAA champion Greg ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...