Bench pressing heavy loads, particularly testing a one-rep max, places significant stress on the shoulders. Adjust volume, ...

NFL Combine records: Complete list of top 40 times, bench press reps and more all-time bests originally appeared on The ...

Strength coaches have long advised lifters to "break the bar" when performing barbell lifts. Here's why—and how to do it yourself.

Check out the top 10 workouts in NFL Combine history.

Iida Noriko has locked out an incredible 50.5-kilogram (111.3-pound) Raw Bench Press at the 2026 Japan Bench Press Championships.

An espresso machine may be on your wish list, but brewing a cup of coffee with a moka pot or a French press can be just as satisfying. How do you know which technique is best for you? To break down ...

1 Department of Sports Biomechanics, Faculty of Physical Education and Sports Science, Shahid Bahonar University of Kerman, Kerman, Iran 2 Department of Sport Sciences and Physical Education, Nord ...

The Idaho-based teenager stood out as the youngest competitor on the USA powerlifting team. Colter Rammell, age 15, set a world bench press record at WPC Championship. He pressed 90 kg equipped and ...

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, Idaho-based teenager Colter Rammell made breaking a world record in the sport look ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...