What should men in their 40s be bench pressing? Here are realistic strength benchmarks – and how to work toward them safely.

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

FSU's Darrell Jackson Jr. heads to the NFL Combine with elite size and upside, aiming to prove he can rise in the draft.

Here’s a look at where each former Ute ranks on various big boards, along with a scouting report as they head into the NFL combine.

At just 14 and 16 years old, these two teen brothers are already bench pressing over 200 pounds, with one weighing only 115 ...

Check out the top 10 workouts in NFL Combine history.

Clemson defensive tackle Peter Woods weighed 298 pounds at the NFL Scouting Combine on Thursday. That’s 12 fewer pounds than ...

Which NFL draft prospects should have great combine performances? Who could run the fastest 40-yard dashes, and who will ...

Weightlifting is more than just an internet obsession, and it shouldn’t be limited to just men — especially since women are the most susceptible to experiencing the effects of muscle loss earlier.

This prospect could add to the hype for Kansas City Chiefs fans.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Multi-sport athletes Molly O’Hara, Amiah Newton and Gia Griffith are girls weightlifting state champions. “I really do feel like all of them make me better,” O’Hara said of ...