Bench pressing heavy loads, particularly testing a one-rep max, places significant stress on the shoulders. Adjust volume, ...
The NFL Scouting Combine is already seeing some historical performances and jaw-dropping results. Today, defensive backs and ...
No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.
Nick Symmonds on MSN
We tried bench pressing on the street - then the cops were called
We headed outside a Planet Fitness to find out who could actually back up their bench press claims when money was on the line. Each competitor named their personal best, and if they lifted it on the ...
USA TODAY List Wire on MSN
What prospects had the most bench press reps at the NFL combine?
The task is to bench press 225 pounds as many times as one can at the NFL scouting combine. What prospects have done the most?
Fitgurú on MSN
Beyond the bench press: The real-world strength test every adult over 60 needs to take
Forget complex gym machines; the humble pushup is the ultimate indicator of functional longevity and upper-body resilience as ...
Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.
There are many great exercises for increasing your core strength. One of the best is the Russian Twist. Learn how to perform ...
FSU's Darrell Jackson Jr. heads to the NFL Combine with elite size and upside, aiming to prove he can rise in the draft.
It's one of the last major milestones before the 2026 NFL Draft. Here's your guide to the NFL Combine.
'I started by reducing cardio' ...
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