The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

On January 19, the Supreme Court had directed the Election Commission to make public the names of voters categorised under “logical discrepancies” and those listed as “unmapped”.

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Following the product launch, AEKE introduces the Strength Mirror AEKE K1 AI-Powered Smart Home Gym, paired with the AEKE B1 ...

Chelsea head coach Liam Rosenior has provided overall positive fitness updates on his squad ahead of Sunday's Premier League trip to Crystal Palace.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The 26-year-old suffered a knee injury in the Gunners' opening game of the campaign, against Manchester United on August 17, ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

The court was hearing a batch of petitions from last year challenging the June 24 notification for SIR in Bihar.| India News ...

Over winter break, the College re-organized the atrium of the Zimmerman Fitness Center, the workout hub for non-varsity ...

Tatum continues to rehab from his Achilles injury, and it will be interesting to see how the used if he returns this season.

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...