A typical 5x5 workout takes 60 to 90 minutes, including warm-up exercises and rest periods, says Hamlin. As the weight increases it may take you longer to complete to maintain your tip-top form. In ...

The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Trainers share form tips for back squats, common mistakes to avoid, plus how to modify the move to make it more beginner-friendly and back squat variations.

Looking for your new strength programme? The 5/3/1 Method is known for its consistent strength results for the long haul ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

You'll need a luxe sweatshirt to layer over your vest top at the end of class. Sporty & Rich's 2026 version has a comfortable, relaxed fit and comes in shade-of-the-moment burgundy.

Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age of 50, according to new research from the University of Leeds. The study, published ...

If you’re over 50, you likely know the importance of strength training. After 30, muscle mass begins to decline, making it essential to incorporate this form of movement in your routine. By doing so, ...