Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...

Every week, fans eagerly await the drop of a new Huberman Lab episode, curious to see which guest neuroscientist Andrew ...

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper form and avoid these common mistakes.

Strongway Gym Supplies has opened sales of dumbbell weight sets with storage stands and adjustable benches through its online platform. Both equipment types can now be purchased directly across the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...