Looking for your new strength programme? The 5/3/1 Method is known for its consistent strength results for the long haul ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Learn how barbell curls, dumbbell variations, chin-ups, and disciplined fitness routines can help you build arms like ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines ...

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine should pass what he calls the 4-3-2-1 test. ‘If you want to perform at a ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL be strength training. But picking up a pair of dumbbells can be pretty ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Hog a bench, grab a barbell and get ready to stack plates — fast ...