The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Your first triathlon wetsuit is a landmark purchase on your triathlon journey. So which is the sub-$300/£250 winner? 220 ...

Pillow passing workouts require you to synchronize your movements with another person, which improves your hand-eye ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.