From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.