Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

For millions of people, picking up drawing starts with a familiar frustration: the blank page. The main goal is there — ...

Created and developed by solo founder Alexander Ulitin, ArtWorkout has surpassed 75 million downloads and built a fast-growing community that's rediscovering the joy of drawing together, whose stories ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Best exercises: Plank is an excellent exercise to improve core strength and stability. It also works as an overall body workout that increases flexibility (Image: Canva) Pilates has gained popularity ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

Draw Me! is a fun art simulation developed by Duoblock. This game requires players to drawing avatars of Roblox players. You must use a wide variety of tools and equipment to paint the avatar given on ...

MELBOURNE, Australia — The largest-ever war-fighting drills in Australia, Exercise Talisman Sabre, are underway and expected to attract the attention of Chinese spy ships. Australia launched missiles ...

The largest-ever war fighting drills in Australia is underway and expected to attract China's attention. Talisman Sabre began in 2005 as a joint... MELBOURNE, Australia — The largest-ever war fighting ...

Ever wish you could learn how to draw, only to get overwhelmed by where to begin? Maybe it’s the blank page, maybe it’s that inner critic whispering you can’t even draw a straight line. Either way, ...