Join us for a calming and effective yoga flow designed for all levels, with a focus on flexibility and core strength. Follow ...

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.