Join us for a calming and effective yoga flow designed for all levels, with a focus on flexibility and core strength. Follow ...

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Hurdle drills are an excellent way to build lower body muscle strength. They target key muscle groups, including calves, quadriceps, hamstrings, and glutes. The repetitive action of lifting and ...